2590 Truxtun Rd., Ste. 105 | San Diego, CA 92106 | (619) 300-5363 | pilatesbythebay@yahoo.com

Welcome

group session mermaid on pulldown bar
"Physical fitness is the first requisite of happiness." - Joseph Pilates
oblique curl ups on BOSU
"[Pilates] develops the body uniformly,..."
stability ball balance
"...corrects wrong postures,..."
chest presses on foam roller
"...restores physical vitality,..."
single thigh stretch
"...invigorates the mind,..."
zenga sun salutation on reformer
"...and elevates the spirit." - Joseph Pilates
chest openers on reformer
"[Pilates] is not a fatiguing system of dull, boring,..."
obliques with pulldown bar
"...abhorred exercises repeated daily ad nauseum." - Joseph Pilates
side flexion on cadillac
"A body free from nervous tension and fatigue..."
pulldown bar mermaid
"...is the ideal shelter provided by nature..."
tricep press
"...for housing a well balanced mind,..."
pulldown bar
"...fully capable of successfully meeting...
flat back on reformer doing Zenga
"...all the complex problems of modern living." - Joseph Pilates
curl ups with fitness circle
"When all your muscles are properly developed,..."
oblique rollbacks on the cadillac
"...you will, as a matter of course,..."
sphinx on reformer doing Zenga
"...perform your work with minimum effort..."
bridge on reformer with legs stretched
"...and maximum pleasure." - Joseph Pilates
Mission Statement

The mission of Pilates by the Bay, a fitness and wellness studio, is to empower clients at all levels, abilities, and ages to a healthier, happier lifestyle through Pilates by practicing balance, strength, flexibility, coordination, and better biomechanic wellness.

Philosophy

At Pilates by the Bay, we believe that each person is unique. Thus we design a program to meet each client's needs, goals, interests, and fitness level, and through consistent training, each client is able not only to achieve their goals, but surpass them.

Welcome to Pilates by the Bay, a fitness and wellness Pilates studio in the heart of Point Loma at Liberty Station, NTC. We are conveniently located near shops, restaurants, and the bay.

Health Day Meet & Greet April 16 noon to 2pm Space Limited.  Call to reserve seat 619-300-5363.

Come join us for our Health Day Meet & Greet Luncheon this Saturday, April 26, 2014 from noon to 2:00p.m. Meet professionals in the fields of:

for lecture, demonstration, and questions and answers. Space is limited. Call 619-300-5363 or e-mail pilatesbythebay@yahoo.com to reserve a seat.

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