"Physical fitness is the first requisite of happiness." - Joseph Pilates
"[Pilates] develops the body uniformly,..."
"...corrects wrong postures,..."
"...restores physical vitality,..."
"...invigorates the mind,..."
"...and elevates the spirit." - Joseph Pilates
"[Pilates] is not a fatiguing system of dull, boring,..."
"...abhorred exercises repeated daily ad nauseum." - Joseph Pilates
"A body free from nervous tension and fatigue..."
"...is the ideal shelter provided by nature..."
"...for housing a well balanced mind,..."
"...fully capable of successfully meeting...
"...all the complex problems of modern living." - Joseph Pilates
"When all your muscles are properly developed,..."
"...you will, as a matter of course,..."
"...perform your work with minimum effort..."
"...and maximum pleasure." - Joseph Pilates
The mission of Pilates by the Bay, a fitness and wellness studio, is to empower clients at all levels, abilities, and ages to a healthier, happier lifestyle through Pilates by practicing balance, strength, flexibility, coordination, and better biomechanic wellness.
At Pilates by the Bay, we believe that each person is unique. Thus we design a program to meet each client's needs, goals, interests, and fitness level, and through consistent training, each client is able not only to achieve their goals, but surpass them.
Welcome to Pilates by the Bay, a fitness and wellness Pilates studio in the heart of Point Loma at Liberty Station, NTC. We are conveniently located near shops, restaurants, and the bay. Come in and pamper yourself with a Pilates session before or after work, shopping, or recreation or while your children are attending one of the various classes at NTC. Our clients are trained on top-of-the-line, state-of-the-art Stott Pilates equipment. Our staff is personable, friendly, and certified to design an individualized fitness program specific to your needs:
- new to Pilates, searching for a new studio
- rehabilitating injuries--back, neck, knee, shoulder, joint problems
- gently getting back into shape
- cross-training or supplementing your current training
For decades, dancers, athletes, and celebrities have reaped the benefits of Pilates. You will see postural improvements, fitness level improvement, and increased core strength. It is safe for the joints and combats osteoporosis and osteoarthritis. Read more
Zenga!!! What is Zenga? One of our new group class favorites, Zenga is Vinyasa Yoga on the Reformer/V2Max. It is an intense workout that combines the peaceful, meditative practice of yoga with the strength-building, flexibility-increasing science of Pilates. Read more
As well as being a professor of dance and fitness at San Diego Mesa College, owner and proprietor, Aulani, has just recently received her Merrithew certification in Zenga and Total Barre. Read more
New specials are always helpful for the first time client to try our program. We are offering 5 sessions for $100 to all new clients.
We also have gift certificates available to give away as gifts as well as fundraiser items. Read more