Class Schedule
Pilates by the Bay is interested in accommodating you. We will create a new class if you are interested in a specific time slot. Let us know. All we need are three people for an equipment class and 5 for a mat class who are willing and able! All spots must be reserved in advance. Due to limited space in the Equipment classes there is a strict 24-hour cancellation policy.
Pilates by the Bay would love to have a class available to fit your needs. Please let us know if there is a time you prefer and we can start one! Call Aulani at 619-300-5363.
Class Description
all classes are approx 55 minutes in length
Equipment classes
For strength and agility: improves strength, power,
and agility with special focus on
the core, arms, legs, shoulders and hips.
Reformer: an elegant machine designed to allow you to develop good alignment, core strength, and flexibility.
Stability Chair: otherwise known as the Wunder Chair uses a lever for building core, leg, and upper body strength.
Cadillac: a padded platform with an overhead frame designed for basic Pilates, overall body strengthening as well as stretching the core muscles in various ways.
Jumpboard interval: a combination of aerobic jumpboard work with reformer full body strengthening exercises.
Pilates Mat class: a full-body workout using small equipment for assistance and resistance.
Maximum of 8 people per class
Private orientation session required
before joining equipment classes.
It is recommended that you take 5-10 private sessions
before joining the equipment classes
Pricing/Fees for 2009
Equipment
Private session (1 person)
1 session - $50
5 sessions - $225 ($45/session)
10 sessions - $425 (42.50/session)
Semi-private session (2 people)
1 session - $45/person
5 sessions - $200/person ($40/person/session)
10 sessions - $375/person ($37.50/person/session)
Group session (3 or more people)
1 session - $40/person
5 sessions - $187.50/person ($37.50/person/session)
10 sessions - $350/person ($35/person/session)
Mat class
1 class – $12 – general, $10 – students, military, seniors
***CANCELATION POLICY***
*Please cancel 24 HOURS before your appointment
as we have especially set this time aside for YOU.*
No refunds
All card are valid for 90 days from purchase
What is a Pilates Session?
Each Pilates session is a 55-minute class with a Stott-certified Pilates trainer guiding you through Pilates exercises individualized to your needs , goals, and body, whether you are a beginner or an athlete. The exercises are designed to increase flexibility, strength, balance, and coordination. Each piece of equipment will challenge the body differently.
Private Session: 1 instructor per 1 client
Semi-Private Session: This is the same as a private except you share your session with a friend or another client. The benefits of a semi-private are:
* Less expensive
* Fun of working out with a friend/partner
Group Session: 3 or more clients with one trainer. The instructor will take you through a full body workout using your individual abilities.
A class is fun; as you have the energy and motivation of the other participants. This enables a steady pace is maintained throughout. It is also a cost effective way to receive your Pilates experience.
Equipment classes: A class that incoperates all equipment. We suggest that you take at least 5-10 private sessions. This will enable you to learn the exercises and to individualize your strengths and weaknesses.
Call Aulani
619-300-5363
to schedule a private,
semi-private or group session
